Your new season ™

A 12-Week Reset for Women Over 40

Release the old. Rebuild your health. Rise into your next chapter.

It’s Time for Something New

If you’re here, it’s probably because something inside you is quietly saying:

“I don’t feel like myself anymore.”
“I’m tired of starting over.”
“I want to feel good in my body again.”

You’ve carried a lot.
You’ve given to everyone else.
And now you’re standing at the edge of a new season of life — one that is asking you to choose yourself.

You don’t need another diet.
You don’t need more willpower.
You need a gentle, guided way forward.

That’s what Your New Season™ is.

What Is Your New Season™?

Your New Season™ is a 12-week guided journey created for women 40+ who are ready to:

  • Lose weight in a way that feels kind and sustainable

  • Feel stronger, steadier, and more energized

  • Release emotional and physical burnout

  • Rebuild trust in their body

  • Step into the next chapter of their lives with clarity and confidence

This is not about pushing harder.
It’s about learning how to live, move, and nourish yourself in a way that finally works for this season of your life.

The Your New Season™ Method

Everything at Simplee Wellness is built on one powerful truth:
You don’t need to become someone else — you need to become yourself again.

Your New Season™ guides you through four gentle but transformative phases:

AWARE – Reconnect with where you are and what your body truly needs
RELEASE – Let go of what’s been weighing you down
REBUILD – Restore strength, energy, and healthy habits
RISE – Step into the woman you’re becoming

This is how real change happens — slowly, steadily, and with support.

What You’ll Experience

Over 12 weeks, you’ll be guided through:

  • Gentle walking and movement that heals your nervous system

  • Simple, nourishing nutrition that supports weight loss and energy

  • Mindset and emotional release work

  • Nature-based reflection and journaling

  • Support and accountability

You’ll feel:

  • Lighter in your body

  • Calmer in your mind

  • Stronger in your choices

  • More confident in who you are becoming

Who This Is For

This journey is for you if:

  • You’re over 40 and feel disconnected from your body

  • You’re tired of extreme plans that never last

  • You want to feel strong, clear, and alive again

  • You’re ready to stop surviving and start living

You don’t have to be fit.
You don’t have to be perfect.
You just have to be ready.

Why I Created This

I know what it feels like to wake up one day and realize you don’t recognize yourself anymore.

I also know what it feels like to reclaim your body, your health, and your confidence — one simple step at a time.

I lost over 50 pounds, healed my relationship with food, and built a life that feels good to live in.
Not with extremes.
Not with punishment.
But with simple, consistent, compassionate care.

That’s what I now offer you.

— Karen Alexander, Founder of Simplee Wellness