Three women sitting on rocks by the ocean shore, talking and relaxing with ocean waves crashing around them, in a sunny coastal area with houses and greenery in the background.

The 12-Week Wellness Lifestyle Reset…


A gentle, nature-based emotional wellness experience for women ready to begin again.

“If you’re here, it’s probably because something inside you is quietly saying:

“I don’t feel like myself anymore.”
“I’m tired of starting over.”
“I want to feel good in my body again.”

What am I afraid to release — and why?

You’ve carried a lot.
You’ve given to everyone else.
And now you’re standing at the edge of a new season of life — one that is asking you to choose yourself.

You don’t need another diet or more willpower, you deserve a gentle, guided way forward with a loving and supportive community.

What we Offer:

  • Over 12 weeks, you’ll be guided through:

    • The challenges of starting over in your fifties and how to overcome them.

    • Losing weight and eliminating unnecessary medications.

    • Letting go of the old unhealthy patterns, build a new chapter. No more just existing & surviving another day.

    • Define what a meaningful life looks like to you and, actively design your daily routine to reflect those values.

    • Support and accountability

    This is not about pushing harder, it’s about learning how to live, move, and nourish yourself in a way that finally works for you.

Small steps, real change, from the inside out.

Who This Is For:

This journey is for you if:

  • You’re over 50 or over and feel disconnected from your body, mind and relationships.

  • You’re tired of extreme plans that never last

  • You want to feel strong, clear, and alive again

  • You’re ready to stop surviving and start living

  • Tired of getting close to something meaningful… then hesitating.

  • Feeling called… than doubting.

  • Being ready… then waiting.

Why I Created This

I know what it feels like to wake up one day and realize you don’t recognize yourself anymore.

I also know what it feels like to reclaim your body, your health, and your confidence — one simple step at a time.

I lost over 50 pounds, eliminated all medications, quit alcohol and built a life full of happiness and adventure. I did this at the age of fifty, you can too.

Surviving the darkest times of my life, changed me, gave me strength, experience, knowledge and compassion. Today I offer my support to help you through the difficulties of change in midlife. I promise you, it will be worth it!

Karen Alexander, Founder of Simplee Wellness