Wellness Designed for Your Next Chapter
Helping women create their next chapter through wellness, transformative experiences, and supportive environments.
When your home, habits, and lifestyle begin working together to support your wellness instead of draining it, everything starts to feel more manageable, peaceful, and possible— especially during seasons of loss, heartbreak, transitions, and new beginnings.
If your day begins with the feelings of:
"I'm exhausted."
"I've lost myself."
"My life feels out of balance."
"I don't know what's next."
"I want to feel like me again."
Imagine feeling healthier, more confident, and more at peace—waking up each day with energy, purpose, and a renewed sense of possibility for the life ahead.
Together we will:
Move Beyond Survival Mode
Shift from overwhelm, stress, and exhaustion into a more grounded, peaceful, and energized way of living.
Rebuild Confidence After Life Transitions
Find support and direction as you navigate divorce, loss, burnout, caregiving, retirement, or other major life changes.
Create a Life That Includes You
Reconnect with your health, your needs, and the parts of yourself that may have been overlooked while caring for everyone else.
Feel More at Home in Your Life
Create supportive environments, healthy routines, and meaningful experiences that reflect who you are today—not who you used to be
What You’ll Gain by working with me:
Feel better in your home and daily life
Weight Loss & Healthy aging
Daily wellness routines that feel realistic and sustainable
Support through major life transitions and new beginnings
Space to reconnect with yourself again
Balance, confidence and strength to begin again.
Ability to stay independent and supported as you age.
Empowered to move forward with intention, confidence, and hope.
Prioritize your well-being without guilt.
See possibilities instead of limitations and believe your next chapter can be fulfilling and meaningful.
Why choose Simplee Wellness?
Because I have lived it and learned through experience. Today I am passionate about helping women begin again, with good health, happiness and vitality.
Through the years I have :
Lost 50 pounds and transformed my health.
Eliminated medications through lifestyle changes.
Recovered from alcoholism and maintained long-term sobriety.
Survived childhood trauma and loss.
Rebuilt my life after divorce and financial hardship.
Started and operated a recovery home helping women.
Spent years helping people create healthier living environments through home renovation.
Continue to reinvent myself everyday.
My story is not one transformation, it is a lifetime of transformations.
As we age we need to keep moving ~ Here are a few of my favorite forms of movement that help improve your health and help reduce stress…
Walking ~Helps you lose weight, improve heart health, strengthen your immune system and increase your happiness.
Hiking ~ Builds strong muscles and bones, improves sleep, reduces anxiety and depression, lowers blood pressure and helps with balance. My favorite thing about hiking is that it often doesn't feel like exercise.
Dancing ~ Increases your energy level, improve bone health, balance and flexibility. Also dancing is a social activity that can help decrease depression and loneliness. As we age loneliness can lead to many mental and physical illnesses.
Tai Chi ~ Helps improve memory and cognitive function. Good low impact movement to improve your health and socialize with your local community.
Yoga and Meditation ~ So many health benefits from yoga and meditation, Yoga can help you calm your mind and find peace. Yoga helps with Posture, helps build strength and muscles and boost your immune system.
Meditation takes time to learn, but just checking in with yourself for fifteen minutes a day is enough to feel relaxed and gain clarity. Each morning take time to begin your day with time for yourself.
Cycling ~ Helps build muscles, low impact , better lung health, boost your mood and can be done indoors or outdoors.