Services

Private Coaching


Feeling like something is missing? Do you go through each day knowing you could feel better but haven’t taken action yet?

Private coaching offers a safe, uninterrupted, and non-judgmental space to explore your challenges and create meaningful change. Together, we will:

  • Identify your unique challenges and goals

  • Develop a personalized plan for growth and transformation

  • Navigate the confusion, frustration, and pain of change with guidance from someone who has walked the path before you.

Each coaching experience is tailored to your needs, including the duration, frequency, and mode of sessions. This is your time to focus on yourself, gain clarity, and take actionable steps toward a more fulfilled and balanced life.

Group Coaching


At life’s turning points, it’s easy to feel stuck—wanting more but unsure how to move forward. In our group coaching program, you gain a caring support system and the encouragement to break free from unhealthy habits.

Group coaching allows you to:

  • Learn from the perspectives and experiences of others

  • Share your own challenges in a safe, supportive environment

  • Collaboratively explore solutions and strategies for growth

Sessions are tailored to the group’s goals, with duration and frequency designed to maximize learning and progress. This is a space to connect, grow, and move forward together.

Wellness Retreats

Our Wellness retreats are designed for women over 40 who are ready to break free from old routines and step boldly into a new chapter of life.

Through walking & hiking excursions in nature, empowering workshops, and transformative mindset practices, you’ll reconnect with your strength and uncover fresh energy for the journey ahead. You’ll return home not only renewed but unstoppable—ready to thrive with confidence and vitality.

Step away from the demands of daily life and into a space dedicated entirely to your well-being.