Services
Private Coaching
Have you been feeling that something is missing, are you going through each day knowing you can feel better, but haven’t taken action?
Individual coaching is designed for the specific challenges you are experiencing. We establish goals for coaching before we begin.
This is your private, uninterrupted and non judgemental time and space to express yourself. Led by a coach who has walked through many hardships and has gained the experience, strength and knowledge necessary to guide you through the confusion, pain and frustration of change and growth.
Coaching goals are established prior to starting. Duration and mode of coaching is customized to the specific needs of the client.
When we find our self at a turning point, we often stay stuck, we want more out of life, but we stay in the pain. Together we break free from the unhealthy habits, with a caring support system.
Group coaching helps us see different viewpoints and experiences, enriching the learning process and encouraging collective problem-solving.
Group coaching is designed for the individual who is interested learning from others as well as receiving coaching assistance. Individuals attend a coaching call for a duration and frequency established to meet the specific goals of the group.
Group Coaching:
Wellness Retreats
Transformational Wellness Retreats ~ Sometimes we need to take a step back from our busy lives to just breathe, relax and enjoy being taken care of.
Indulge yourself in our relaxing Wellness Retreats, prioritize your Health, quiet your mind, and move your body. We explore spectacular locations, learn the healing benefits of the area and taste the delicious cuisine .
Most importantly connection with a new community of like minded people. We create lasting friendships to help support each other as we continue our wellness journey.
Our next adventure begins 2026 I hope you will join us!